I am currently accepting new clients and have in-person, virtual, in-home and ecotherapy appointment options available on evenings and weekends.
Welcome to Indigo Care. I’m so glad you found your way here.Your wellness matters.
At Indigo Care you will find holistic, accessible and personalized psychotherapy, counselling and education. I offer services to anyone experiencing challenges related to anxiety, depression, post traumatic stress, grief and loss, self-esteem issues, relationships, parenthood, workplace stress or conflict and life transitions. I have additional training to support clients with oncology (cancer) experiences, infertility, perinatal medical complexity, high risk pregnancy/birth, perinatal/birth trauma, near-miss experiences, NICU journeys, loss (termination) for medical reasons, perinatal loss, infant loss and abortion experiences. I choose to work with reproductive and perinatal clients at any point in their journey [(in)fertility, conception, pregnancy, birth, postpartum, loss or long after].
Individual Care at Indigo Care
Indigo Care offers flexible psychotherapy, counselling and education options for adults who are facing challenges related to anxiety, depression, post traumatic stress, grief and loss, self-esteem issues, relationships, parenthood, workplace stress or conflict and life transitions. At Indigo Care I will make space for your story, learn about what’s important to you, provide support and help you to feel equipped to manage your days. We will build on your strengths, learn about your boundaries and help you to learn new skills to improve your wellness, create balance and find ways to connect with yourself and others.
Providing you with care from the comfort of your home.
I know it can be hard to care for yourself when you are not feeling your best. It often seems like an impossible task when there just isn’t ever enough time and you have the rest of your life and relationships to balance too. I know it can feel daunting. From experience, I also know that with a bit of help, we can find the time. We can work with your schedule and comfort level to find appointment times and spaces that suit you. By finding your way here, you’ve already made the first big step and have shown up for yourself and made your wellness a priority (Yay! That’s you caring for yourself! Insert back pat here). I try to make it easy for clients, by offering flexible options. At Indigo Care you can choose to have your appointments virtually or in-person at our clinic space, in the comfort of your own home or outdoors.
Prefer to meet outside and/or over the phone?
Love the outdoors? I know I do, so I’ve got you covered. At Indigo Care, I wanted to offer a unique therapy and counselling experience, so I also offer ecotherapy (therapy in nature) in the warmer months to those who are within the Ottawa area. If you live a little farther away, but are still in Ontario, and would still like to be outside for a session, we can also “meet” for distanced ecotherapy on the phone. Don’t have a computer at home and prefer the phone? We can have our sessions by telephone as well.
“When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
- Brené Brown
Get started with Indigo Care today.
It just takes one little step.
Areas of Service for Distance/Virtual Therapy
Newmarket, Toronto, Niagara Falls, Pembroke, Peterborough, Port Hope, Durham Region, Fergus, Brockville, Cornwall, Ottawa, Pembroke, Cambridge, Clarence-Rockland, Chatham, Point Edward, Dryden, Elliot Lake, Windsor, Brantford, Brant, Brampton, Oakville, Simcoe, Thorold, Markham, Mississauga, Pickering, Burlington, Oakville, Kenora, New Liskeard, North Bay, Sault Ste. Marie, Sudbury, Orillia, Timmins, Barrie, Owen Sound, Thunder Bay, Belleville, Kingston, Kawartha Lakes, Kitchener, London, St. Thomas, Stratford, Fergus, Waterloo, Guelph, Quinte West, Prince Edward County, Vaughan, Welland, Woodstock