Take a look at some reading resources that might be helpful for you.
Some light reading…
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Ontario Parks and the Mental Benefit of the Outdoors
Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health.
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Nature Nurtures the Mind
The age-old debate of Nature vs Nurture applies to the illnesses and disorders that people develop, and the hustle and bustle of city life exposes people to a number of social stressors. Frustrating social interactions, transportation issues, or workplace conflict can cause chronically elevated feelings of distress.
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Immersion in Nature Benefits Health
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?
Precisely 120 minutes.
