Take a look at some reading resources that might be helpful for you.

Some light reading…

  • Scenic landscape with mountains, a lake, and grassy hills under an overcast sky.

    Ontario Parks and the Mental Benefit of the Outdoors

    Do you ever find yourself feeling calmer, more relaxed, or more focused after spending time in nature? That’s because time outside has studied and proven benefits for your mental health.

    Take a Hike
  • Rolling green hills in the foreground with a small modern building and a stone wall, snow-capped mountains in the background under a cloudy sky.

    Nature Nurtures the Mind

    The age-old debate of Nature vs Nurture applies to the illnesses and disorders that people develop, and the hustle and bustle of city life exposes people to a number of social stressors. Frustrating social interactions, transportation issues, or workplace conflict can cause chronically elevated feelings of distress.

    Restore Your Mind
  • Modern building with wooden exterior walls and large glass window, set against a mountainous landscape with dry grassy terrain and sparse trees.

    Immersion in Nature Benefits Health

    How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-being?

    Precisely 120 minutes.

    Immerse Yourself